transform your life?
are you ready to
You can improve your life significantly in just 21 days
Our unique, 3-phase, self-led course will help you identify and improve any area of your life that may be inhibiting you from feeling your happiest and most fulfilled.
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In just a few short weeks, you can create profound transformations!
Meet Marisa & Carrie
THE GUIDES THROUGH YOUR JOURNEY OF SELF-IMPROVEMENT
Marisa Hannewyk
Carrie Bedesky
What's included in the 21 Day Transformation Course?
21 days of introspective, guided meditations that can be completed at your convenience, helping you to dive deep into self-discovery
Access to our proven, 3-phased process that will help you Recognize what is inhibiting you from happiness, Reframe the narrative, and Release any barriers standing in your way
A series of topics that will help you discover your own knowledge within, providing you with the opportunity to create lasting change in your life
Over 100 thought-provoking journal prompts that will supplement your meditation, helping you to dive deeper on the topic each day
A downloadable PDF to accompany your journey including journal space for recording your progress
Lifetime access to this course upon purchase, so you can repeat this program and create long-lasting changes in any area of your life, at any time
BONUS: Exclusive access to a guided breathwork technique that can be used to promote relaxation whenever you are feeling stressed
What are the 3 phases of your transformation?
RECOGNIZE
Set Your Intention
Everything is Energy
Internal Effects of Stress
External Effects of Stress
Managing Triggers
Manifestation Journey
Recognize Wrap-Up
REFRAME
Fear vs. Love
Self-Care & Self-Love
Power of Gratitude
Power of Positivity
Holistic Wellness
Shifting Your Perspective
Reframe Wrap-Up
RELEASE
Chakra Balancing
Grounding
Power of Forgiveness
Release Journey
Setting Boundaries
Trusting in the Universe
Release Wrap-Up
I'm no longer lashing out in anger from being tired and overworked. They gave us the tools we need to go about ours days ahead and I am so thankful for that.
- Kimberly Baldwin, USA
ARE YOU READY TO LEVEL UP YOUR LIFE?
In as little as 30 mins per day, you can take control of any area in your life, and improve your overall well-being significantly.
Prefer your own mindfulness practice?
Download our 21 Day Transformation PDF Guide, which is essentially the whole course without the 21 days of guided meditation.
Guidance through our proven 3-phase process of transformation: Recognize, Reframe, and Release
21 written lessons that introduce the daily topic, and 100 thought-provoking journal prompts that will help you to dive deeper into self-discovery
The best part is you can repeat this process as many times as you like and improve several areas of your life!
BONUS: Exclusive access to a guided breathwork technique that can be used to promote relaxation and energetic balance whenever you are feeling stressed
- Ashley B, Ottawa, Canada
