Blog | breathe

Tarotscope: February 2023

Discover the importance of establishing an energetic blueprint for fostering healthy, balanced relationships in our lives.

A heart-to-heart with the founders of Breathe

Learn more about the founders of Breathe in this heart-to-heart interview on what fuels their passion and purpose behind breathe.

Alcohol Awakened! Carrie gets honest about her Sober Curious journey

In this interview, Carrie gets honest and raw about her relationship with alcohol and how her Sober Curious journey began!

Talking 'Straight Up': The evolution of my personal relationship with alcohol

Marisa gets candid about the evolution of her relationship with alcohol and how she tdug deep into her personal 'why' for consuming alcohol.

Why you really drink and how to change your relationship to alcohol

Have you ever paused when raising your glass of wine after a long day? If you haven’t, that’s okay. Most people don’t. But today,...

Does mindfulness have a place at work?

“Fast-paced environment”, “challenging tasks”, “constantly striving to do better”. These expressions may be familiar from the job descriptio

Marisa's Story: Transforming Pain into Power

Marisa Hannewyk shares her story of how she turned her pain of childhood sexual trauma into power to help others heal.

Carrie's Story: Turning Pain into Purpose

Carrie Bedesky shares the story of how her past trauma has lead to the woman that she is today and why she is so passionate about her work.

Sober Curious? To booze or not to booze

I have pondered a lot lately whether continuing a relationship with alcohol is actually something I want or need in my life. I never...

How to Make Full Moon Magic

March 18, 2022 marks the Full Moon in Virgo. Take advantage of the powerful energy with a Full Moon Ceremony!

Let’s Agree to Disagree