meet co-creator of breathe,
Sun sign: Virgo
Hometown: Fenwick, ON, Canada
Go-to healing modality: Breathwork!
Daily habit or ritual for success: Mindful movement and mobility - yoga, stretching, foam rolling, etc.
Inspired by: Nature, in all its forms
Favourite restaurant dish: Butter croissant - Small Victory bakery, Vancouver BC
Favourite book: The Untethered Soul by Michael A Singer
Favourite way to break a sweat: Power yoga or powerlifting
Favourite way to relax: Sitting in the sun and listening to ocean waves
Favourite way to have fun: dancing to live music
Best lesson learned about life: Happiness is a state of mind
Current obsessions: Mineral water, audiobooks, popcorn
Scariest thing I’ve done: Going downhill mountain biking for the first time without a clue on how to actually handle the bike... it ended with a trip to emergency, followed by major surgery to repair. I was so lucky to have Marisa nearby to help me get through the recovery process. She is an absolute angel!