Reclaim your feminine power
Feminine trauma is far too prevalent in our society
and most of us are not educated on how to heal from it
THIS IS WHERE WE DEMAND TO SEE CHANGE
As women who have experienced various forms of sexual and feminine trauma, we know that suppressed trauma resurfaces later in life as unhealthy coping mechanisms, anxiety, depression, or codependent and insecure relationship patterns.
Our Align Coaching and Ascend Group Mentorship programs help women overcome and conquer the impacts of unhealed trauma, and reclaim their voice and feminine essence as a powerful, sovereign, woman.
Read Marisa's story or Carrie's story and our experiences with feminine trauma.
WHAT IS CONSIDERED FEMININE TRAUMA?
There are many experiences women endure that can classify as feminine trauma:
Sexual abuse such as physical and verbal harassment, slut shaming, body shaming, rape, sexual violence and unwanted or coerced sexual contact
Physical abuse such as hitting, punching, coercing of substance abuse, negligence, and abandonment
Emotional abuse such as verbal threats and put-downs, humiliation, degradation, ignoring, exploiting and control
Mental abuse such as manipulation, gaslighting, bullying, verbal insults, silencing of one's voice, and disregard for one's feelings and emotions
"Women who have experienced sexual assault or harassment are more likely to suffer from poor sleep, anxiety, high blood pressure and symptoms of depression"
- JAMA Internal Medicine study
HOW CAN TRAUMA MANIFEST?
Unhealed trauma can result in various physical and emotional symptoms:
Toxic relationship patterns
Addictions to alcohol and/or substances
Low self-worth or negative body image
Anxiety and/or depression
Dissociation or disconnection from others
Disordered eating habits
Feelings of guilt, shame, or embarrassment
Self-harming behaviours or suicidal thoughts
Difficulty expressing sexuality and/or being intimate
YOU CAN TRANSFORM YOUR
PAIN INTO POWER
Whether you are looking for private 1-1 support or a group setting wth other women, our Align Coaching and Ascend Group Mentorship programs can help guide you to back to personal sovereignty and ignite your innate feminine power.
Learn which program is a better fit for you by connecting with Carrie or Marisa.
IS BREATHE A GOOD FIT FOR YOU?
Who is this for? | Who is this NOT for? |
|---|---|
You identify as a spiritually-minded woman | You are not open to spiritually-driven, non-clinical, holistic healing practices |
You have experienced some form of feminine trauma and want to heal from it | You identify as a ‘victim’ and are unwilling to release this title |
You recognize some of the ways that your trauma has impacted you | You blame your trauma or abuser for your symptoms |
You are seeking a safe space to speak, own, and rewrite your truth | You are actively involved in an abusive or toxic relationship |
You have a strong desire to build a happier and healthier life | You regularly engage in life threatening behaviour and/or rely on substances |
You are committed to doing the work to find personal growth and expansion | You have not worked with a professional such as a registered therapist, etc. |
You will hold yourself accountable through the healing process | You are seeking ‘quick fix’ solutions to your problems |
You have already seeked (or are currently seeking) professional help | You are unable to commit the time/effort necessary to creating lasting changes |
