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Reclaim your feminine power

Feminine trauma is far too prevalent in our society

and most of us are not educated on how to heal from it

THIS IS WHERE WE DEMAND TO SEE CHANGE

As women who have experienced various forms of sexual and feminine trauma, we know that suppressed trauma resurfaces later in life as unhealthy coping mechanisms, anxiety, depression, or codependent and insecure relationship patterns.

 

Our Align Coaching and Ascend Group Mentorship programs help women overcome and conquer the impacts of unhealed trauma, and reclaim their voice and feminine essence as a powerful, sovereign, woman.

 

Read Marisa's story or Carrie's story and our experiences with feminine trauma.

WHAT IS CONSIDERED FEMININE TRAUMA?

There are many experiences women endure that can classify as feminine trauma:

Sexual abuse such as physical and verbal harassment, slut shaming, body shaming, rape, sexual violence and unwanted or coerced sexual contact

Physical abuse such as hitting, punching, coercing of substance abuse, negligence, and abandonment

Emotional abuse such as verbal threats and put-downs, humiliation, degradation, ignoring, exploiting and control

Mental abuse such as manipulation, gaslighting, bullying, verbal insults, silencing of one's voice, and disregard for one's feelings and emotions

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"Women who have experienced sexual assault or harassment are more likely to suffer from poor sleep, anxiety, high blood pressure and symptoms of depression"
- JAMA Internal Medicine study

HOW CAN TRAUMA MANIFEST?

Unhealed trauma can result in various physical and emotional symptoms:

Toxic relationship patterns

Addictions to alcohol and/or substances

Low self-worth or negative body image

Anxiety and/or depression

Dissociation or disconnection from others

Disordered eating habits

Feelings of guilt, shame, or embarrassment

Self-harming behaviours or suicidal thoughts

Difficulty expressing sexuality and/or being intimate

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YOU CAN TRANSFORM YOUR 
PAIN INTO POWER

Whether you are looking for private 1-1 support or a group setting wth other women, our Align Coaching and Ascend Group Mentorship programs can help guide you to back to personal sovereignty and ignite your innate feminine power. 

Learn which program is a better fit for you by connecting with Carrie or Marisa.

MEET YOUR EMPOWERMENT COACHES

Marisa & Carrie are passionate about helping women overcome the impacts of sexual trauma through the use of various holistic healing modalities that have transformed their lives, and the lives of their clients.

IS BREATHE A GOOD FIT FOR YOU?

Who is this for?
Who is this NOT for?
You identify as a spiritually-minded woman
You are not open to spiritually-driven, non-clinical, holistic healing practices
You have experienced some form of feminine trauma and want to heal from it
You identify as a ‘victim’ and are unwilling to release this title
You recognize some of the ways that your trauma has impacted you
You blame your trauma or abuser for your symptoms
You are seeking a safe space to speak, own, and rewrite your truth
You are actively involved in an abusive or toxic relationship
You have a strong desire to build a happier and healthier life
You regularly engage in life threatening behaviour and/or rely on substances
You are committed to doing the work to find personal growth and expansion
You have not worked with a professional such as a registered therapist, etc.
You will hold yourself accountable through the healing process
You are seeking ‘quick fix’ solutions to your problems
You have already seeked (or are currently seeking) professional help
You are unable to commit the time/effort necessary to creating lasting changes
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READY TO RECLAIM YOUR FEMININE POWER?

Discover how we can help you to reach your truest potential.

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