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help your employees thrive

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THROUGH THE POWER OF MINDFULNESS

How can you work with us?

15min program

Breathe Stillness Program

ESTABLISH A CONSISTENT ONLINE MEDITATION PRACTICE WITH YOUR TEAM MEMBERS

  • 15 min live guided meditation and breathing classes

  • Held online via Zoom, up to 100 participants included

  • Each meditation ends with a targeted reflection prompt

  • Recordings of each session is included

  • Optional: Intentions and focus of these sessions can be influenced by the needs or goals of your team

Package
Cost
11+ sessions
$300 /session
6-10 sessions
$325 /session
1-5 sessions
$350 /session

Discover how mindful and intentional stillness can help your team thrive!

30 min program

Breathe Movement Program

INCORPORATE MINDFULNESS & MOVEMENT INTO YOUR TEAM'S ROUTINE AND BRING OUT THEIR BEST!

  • 30 or 60min live guided classes include guided meditation, breathwork, and gentle yoga/stretching

  • Option of mat yoga/stretching or chair yoga/stretching

  • Classes offer modifications and are accessible for most employees

  • Held online via Zoom, for up to 100 participants

  • Recordings of each session is included

  • Optional: Intentions and focus of these sessions can be influenced by the needs or goals of your team

Package
30 mins
60 mins
1-5 sessions
$400 /session
$500 /session
11+ sessions
$350 /session
$450 /session
6-10 sessions
$375 /session
$475 /session

Unlock your team's greatest potential through mindful and intentional movement

Breathe Workshops & Webinars

1 hour program

EDUCATE YOUR TEAM ON THE POWER OF MINDFULNESS WITH TARGETED WORKSHOPS & WEBINARS

Choose from a variety of mindfulness-based topics, and encourage a more mindful and conscious culture within your organization.

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Educational topics include:

  • Mindfulness & presence training 

  • How to achieve work-life balance

  • Stress reduction and management techniques

  • Stress prevention training 

  • Gratitude practices

  • The power of positive thinking

  • Work from home wellness

  • Emotional intelligence

  • Fundamentals of breathwork

  • Mindfulness tips for productivity

  • Mindfulness for motivation

  • Empathy and compassion for effective teamwork

  • Journaling & self-reflection for growth

Nurture the growth of your team through mindfulness education!

À la carte menu

Customized Mindfulness Experiences

DISCOVER THE MANY WAYS TO INCORPORATE MINDFULNESS INTO YOUR WORKPLACE CULTURE AND CREATE A THRIVING TEAM

Create your own customized mindfulness event, or add additional services and products to your mindfulness package.

Additional customized services include: 

  • Gratitude worksheet for employees

  • Journal and self-reflection prompts for success

  • Printable PDFs for workshops & webinars

Allow us to help you weave your organizational goals into your mindfulness program!

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Looking for something custom?

Connect with us for a FREE consultation to discuss how we can help your team thrive.

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