help your employees thrive
THROUGH THE POWER OF MINDFULNESS
How can you work with us?
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Breathe Stillness Program
ESTABLISH A CONSISTENT ONLINE MEDITATION PRACTICE WITH YOUR TEAM MEMBERS
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15 min live guided meditation and breathing classes
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Held online via Zoom, up to 100 participants included
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Each meditation ends with a targeted reflection prompt
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Recordings of each session is included
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Optional: Intentions and focus of these sessions can be influenced by the needs or goals of your team
Package | Cost |
|---|---|
11+ sessions | $300 /session |
6-10 sessions | $325 /session |
1-5 sessions | $350 /session |
Discover how mindful and intentional stillness can help your team thrive!
Breathe Movement Program
INCORPORATE MINDFULNESS & MOVEMENT INTO YOUR TEAM'S ROUTINE AND BRING OUT THEIR BEST!
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30 or 60min live guided classes include guided meditation, breathwork, and gentle yoga/stretching
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Option of mat yoga/stretching or chair yoga/stretching
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Classes offer modifications and are accessible for most employees
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Held online via Zoom, for up to 100 participants
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Recordings of each session is included
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Optional: Intentions and focus of these sessions can be influenced by the needs or goals of your team
Package | 30 mins | 60 mins |
|---|---|---|
1-5 sessions | $400 /session | $500 /session |
11+ sessions | $350 /session | $450 /session |
6-10 sessions | $375 /session | $475 /session |
Unlock your team's greatest potential through mindful and intentional movement
Breathe Workshops & Webinars
EDUCATE YOUR TEAM ON THE POWER OF MINDFULNESS WITH TARGETED WORKSHOPS & WEBINARS
Choose from a variety of mindfulness-based topics, and encourage a more mindful and conscious culture within your organization.
Educational topics include:
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Mindfulness & presence training
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How to achieve work-life balance
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Stress reduction and management techniques
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Stress prevention training
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Gratitude practices
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The power of positive thinking
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Work from home wellness
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Emotional intelligence
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Fundamentals of breathwork
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Mindfulness tips for productivity
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Mindfulness for motivation
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Empathy and compassion for effective teamwork
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Journaling & self-reflection for growth
Nurture the growth of your team through mindfulness education!
Customized Mindfulness Experiences
DISCOVER THE MANY WAYS TO INCORPORATE MINDFULNESS INTO YOUR WORKPLACE CULTURE AND CREATE A THRIVING TEAM
Create your own customized mindfulness event, or add additional services and products to your mindfulness package.
Additional customized services include:
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Gratitude worksheet for employees
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Journal and self-reflection prompts for success
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Printable PDFs for workshops & webinars
