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Yoga & Stretching
Find a deeper connection through movement and breath
YOUR YOGA
TEACHER,
CARRIE
Carrie Bedesky
Yoga Teacher & Flexibility Coach
Carrie has been teaching yoga since early 2017. Initially trained in Ashtanga yoga, her style of teaching incorporates gentle flow-like movement, focusing on self-discovery, connection to the breath and body, and respect for the present moment.
Carrie also specializes in Yoga for Flexibility, utilizing the Science of Stretching principles to help students increase flexibility and return to their natural and optimal range of motion.
Classes and lessons are welcome to all levels of yogis, offering a variety of modifications, while encouraging participants to respect and honour their body, mind, and soul.
Book a private yoga session and deepen your practice with a personalized lesson.
We all have the ability to find a deeper connection with ourselves by connecting the movement of our bodies with the flow of our breath.
What are Carrie's clients saying?
Carrie is a highly talented yoga teacher. As somebody who likes to train regularly, but new to yoga, she made the sessions fun and challenging, always keeping attention to my particular needs and capacities. She helped me develop my understanding of stretching, listening to my body and breathing, feeling overall more connected to myself. I highly recommend her yoga classes.
- OSCAR M, BUSINESS OWNER
Yoga schedule
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